Lentil Brown Rice Konjac Bowl

131 kcal
#Lentil Brown Rice Konjac Bowl #Diet Rice #Low Calorie #Healthy Meal #Bean Rice #Brown Rice #Konjac Rice #Whole Grain Rice #Protein Rice
Image coming soon
Ingredients
Main ingredients
  • Lentil Beans 20 g
  • Konjac Rice 50 g
  • Brown Rice 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.21 g 72%
Protein 6.53 g 23%
Fat 0.66 g 5%
Serving size 120g
Cooking steps
  1. 1

    Rinse the lentils and brown rice thoroughly.

  2. 2

    Cut the konjac into small pieces and rinse in water.

  3. 3

    Place the rinsed lentils, brown rice, and konjac into a rice cooker.

  4. 4

    Add an appropriate amount of water to the rice cooker.

  5. 5

    Cook the rice in the rice cooker.

AI 채팅 아이콘