Chicken Breast MatChoking (with Starch, with Oil)

Name: Chicken Breast MatChoking (with Starch, with Oil)
Yield: 358.2 g
Ingredients: Fresh Green Onion 5 g; Extra Virgin Olive Oil 20 ml; Tapioca Starch (Flour Substitute) 18 g; Onion 70 회분(1/2개); Fresh Chicken Breast 130 g; Crushed Red Pepper 5 인분; Cheongyang Chili Pepper 5.2 개; Minced Garlic 5 teaspoon; Cooking Wine 10 g; Allulose Syrup 60 spoon; Low Sugar Oyster Sauce 10 g; Dark Soy Sauce 20 ml

468 kcal

#chicken breast recipe #protein snack #diet food #air fryer chicken breast #easy recipe #homemade chicken #Matchoking #starch recipe #high protein #low fat

Image coming soon

Ingredients

Main ingredients

Fresh Green Onion 5 g
Extra Virgin Olive Oil 20 ml
Tapioca Starch (Flour Substitute) 18 g
Onion 1 회분(1/2개)
Fresh Chicken Breast 130 g

Seasonings/Sauce

Crushed Red Pepper 5 인분
Cheongyang Chili Pepper 5.2 개
Minced Garlic 5 teaspoon
Cooking Wine 10 g
Allulose Syrup 60 spoon
Low Sugar Oyster Sauce 10 g
Dark Soy Sauce 20 ml

Nutrition summary

Carbohydrates 79.81 g 50%

Protein 33.48 g 21%

Fat 20.67 g 29%

Serving size 358.2g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Marinate the chicken breast with soy sauce, minced garlic, and black pepper for 10 minutes.
3

Coat the chicken breast evenly with potato starch.
4

Add a generous amount of cooking oil to a pan and heat over medium heat.
5

Cook the chicken breast until golden brown, as if deep-frying.
6

Place the cooked chicken on a paper towel to drain excess oil.
7

Lightly sprinkle black pepper over the finished chicken breast.

Chicken Breast MatChoking (with Starch, with Oil)

AI 영양사 앤디