Chicken Breast Matzoking (No Starch, No Oil)

Name: Chicken Breast Matzoking (No Starch, No Oil)
Yield: 310.2 g
Ingredients: fresh green onion 5 g; onion 70 half onion (1/2 piece); fresh chicken breast 120 g; crushed red pepper 5 serving; Cheongyang chili pepper 5.2 piece; minced garlic 5 teaspoon; cooking wine 10 g; liquid allulose 60 spoon; low-sugar oyster sauce 10 g; dark soy sauce 20 ml

226 kcal

#chicken breast #matzoking #diet food #high protein low fat #low carb #easy recipe #fitness meal #protein dish #no oil #pan instead of air fryer

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Ingredients

Main ingredients

fresh green onion 5 g
onion 1 half onion (1/2 piece)
fresh chicken breast 120 g

Seasonings/Sauce

crushed red pepper 5 serving
Cheongyang chili pepper 5.2 piece
minced garlic 5 teaspoon
cooking wine 10 g
liquid allulose 60 spoon
low-sugar oyster sauce 10 g
dark soy sauce 20 ml

Nutrition summary

Carbohydrates 63.61 g 64%

Protein 31.18 g 31%

Fat 2.15 g 5%

Serving size 310.2g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Mince the garlic.
3

In a bowl, mix the chicken breast, minced garlic, salt, pepper, honey, soy sauce, and vinegar.
4

Preheat a pan and cook the chicken breast over medium-low heat.
5

Flip and cook until golden brown on all sides.
6

Transfer the cooked chicken breast to a plate and serve.

Chicken Breast Matzoking (No Starch, No Oil)

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