Protein Pancake

Difficulty NORMAL 573 kcal
#Protein Pancake #Fitness Meal #Diet Recipe #Breakfast #High-Protein Dish #Oatmeal Pancake #Healthy Snack #Homemade Pancake #Protein Dessert #Low-Calorie Snack
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Ingredients
Main ingredients
  • Stevia 10 g
  • Salt 1 g
  • Frozen Blueberries 100 g
  • Impact Whey Isolate 25 g
  • Oats (Oatmeal) 50 g
  • Low-Fat Milk 50 ml
  • Egg Substitute (Liquid Egg Whites) 100 g
  • Fresh Eggs 2 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.51 g 39%
Protein 59.94 g 40%
Fat 14.36 g 21%
Serving size 446g
Cooking steps
  1. 1

    Add protein powder, oat flour, and baking powder to a bowl and mix well.

  2. 2

    Add eggs and milk to form the batter.

  3. 3

    Preheat a skillet over medium-low heat and add cooking oil.

  4. 4

    Pour the batter onto the skillet into pancake shapes and cook on both sides.

  5. 5

    When cooked, place on a plate and serve with your favorite toppings.

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