Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 3 min
Yield: 245 g
Ingredients: Allulose liquid 40 spoon; Easily digestible milk 20 ml; Bio plain nonfat Greek yogurt 100 g; Oats (oatmeal) 25 g; Blueberry (frozen) 60 g

No chia seeds, No fruit

Cook 3 min Difficulty EASY 196 kcal

#Overnight oatmeal #Breakfast #Diet #Healthy food #Easy meal prep #Meal management #Low sugar #Pocket food #Vegetarian #Superfood

Image coming soon

Ingredients

Main ingredients

Allulose liquid 2 spoon
Easily digestible milk 20 ml
Bio plain nonfat Greek yogurt 100 g
Oats (oatmeal) 25 g

Seasonings/Sauce

Blueberry (frozen) 60 g

Nutrition summary

Carbohydrates 58.33 g 75%

Protein 9.15 g 12%

Fat 4.69 g 14%

Serving size 245g

Cooking steps

1

Put the oatmeal in a container
2

Pour milk or yogurt over the oatmeal
3

Add desired ingredients such as chia seeds, nuts, or fruit
4

Mix well and close with a lid
5

Refrigerate for 6-8 hours or overnight
6

Take out from the refrigerator and enjoy immediately

Overnight Oatmeal

AI 영양사 앤디