Kamut Lentil Chickpea Rice

Name: Kamut Lentil Chickpea Rice
Yield: 1140 g
Ingredients: Kamut wheat 300 g; Water (bottled) 390 ml; Chickpeas 150 g; Oats 300 g

2,254 kcal

#diet #low carb #high protein #vegan #Mediterranean diet

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 401.28 g 70%

Protein 94.98 g 17%

Fat 32.69 g 13%

Serving size 1140g

Cooking steps

1

Rinse the kamut, lentils, and chickpeas thoroughly.
2

Soak all the grains in water for at least 2 hours.
3

Add rice and the soaked grains into a rice cooker.
4

Add water (1.2 times the total weight of the ingredients) and a pinch of salt.
5

Cook using the mixed grain setting on the rice cooker.
6

Mix the cooked rice well and serve in a bowl.

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