Chickpea Rice

Name: Chickpea Rice
Yield: 1155 g
Ingredients: Water (spring water) 555 ml; Chickpeas 150 g; Oats (raw) 150 g; White rice (short grain, raw) 150 g; Brown rice (short grain, raw) 150 g

1,932 kcal

#Vegan #High Protein #Low Sugar

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Ingredients

Main ingredients

Water (spring water) 555 ml
Chickpeas 150 g
Oats (raw) 150 g
White rice (short grain, raw) 150 g
Brown rice (short grain, raw) 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 377.54 g 79%

Protein 52.59 g 11%

Fat 22.11 g 10%

Serving size 1155g

Cooking steps

1

Rinse the rice thoroughly.
2

Soak the chickpeas in water for 8 hours.
3

Put the soaked chickpeas and rice into the rice cooker.
4

Add water and salt, then cook the rice.
5

Transfer the cooked chickpea rice to a bowl.

Chickpea Rice

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