Onao_Protein

Name: Onao_Protein
Total time: 5 min
Yield: 205 g
Ingredients: Flymeal Choco 20 g; Maeil Bio Unsweetened Plain Greek Yogurt 70 g; Almond Breeze Unsweetened 40 ml; Allulose Syrup 40 spoon; Rolled Oatmeal 35 g

Cook 5 min Difficulty EASY 280 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

Flymeal Choco 20 g
Maeil Bio Unsweetened Plain Greek Yogurt 70 g
Almond Breeze Unsweetened 40 ml
Allulose Syrup 2 spoon
Rolled Oatmeal 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.45 g 63%

Protein 18.78 g 19%

Fat 8.54 g 19%

Serving size 205g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water.
3

Heat olive oil in a pan and cook the chicken breast.
4

When the chicken is halfway cooked, add the broccoli and tofu.
5

Season with salt and pepper, and stir-fry evenly.
6

Plate and serve.

Onao_Protein

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