Tofu Chickpea Mousse (Tofu Kchi)

Name: Tofu Chickpea Mousse (Tofu Kchi)
Yield: 436.1 g
Ingredients: PB2 Peanut Powder with Cocoa 5 g; Greendenmark Almond 36 ml; Salt 0.1 g; Stevia 5 g; Allulose Syrup 20 ml; Chickpeas (Boiled) 80 g; Stew Tofu 290 g

406 kcal

#vegan #high protein #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

PB2 Peanut Powder with Cocoa 5 g
Greendenmark Almond 36 ml
Salt 0.1 g
Stevia 5 g
Allulose Syrup 20 ml
Chickpeas (Boiled) 80 g
Stew Tofu 290 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.11 g 39%

Protein 29.12 g 24%

Fat 20.48 g 38%

Serving size 436.1g

Cooking steps

1

Rinse the tofu and chickpeas with water.
2

Drain the tofu.
3

Boil the chickpeas and prepare them.
4

Blend tofu, chickpeas, olive oil, lemon juice, salt, and pepper until smooth.
5

Transfer the finished mousse to a bowl.

Tofu Chickpea Mousse (Tofu Kchi)

AI 영양사 앤디