Tuna Porridge

294 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • Light Tuna 135 g
  • Oats (Oatmeal) 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.96 g 35%
Protein 28.23 g 38%
Fat 8.68 g 26%
Serving size 175g
Cooking steps
  1. 1

    Rinse the rice thoroughly and soak it for 30 minutes.

  2. 2

    Drain the oil from the tuna using a strainer.

  3. 3

    Put the rice and water in a pot and bring to a boil.

  4. 4

    When the rice is soft, add the tuna and simmer while stirring.

  5. 5

    Season with salt and add green onion at the end.

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