Ryu Sooyoung’s Braised Tofu

Cook 15 min Difficulty EASY 373 kcal
#Low Sugar #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • fresh green onion 0.5 serving
  • onion 1 portion (1/2 onion)
  • tofu 300 g
Seasonings/Sauce
  • oyster sauce 30 portion (2 spoons)
  • soy sauce 10 portion
  • chili powder 3 spoon
  • minced garlic 5 teaspoon
  • stevia tomato 10 g
Nutrition summary
Carbohydrates 29.78 g 32%
Protein 32 g 34%
Fat 14.36 g 34%
Serving size 478g
Cooking steps
  1. 1

    Cut the tofu into 1.5cm thick slices.

  2. 2

    Sprinkle salt on the tofu and let it rest for 10 minutes to season.

  3. 3

    Heat cooking oil in a pan and pan-fry the tofu slices on both sides until golden brown.

  4. 4

    Finely chop onion, green onion, and spicy chili pepper.

  5. 5

    Mix water, soy sauce, chili powder, minced garlic, sugar, and pepper to make the sauce.

  6. 6

    Place the sauce and chopped vegetables over the grilled tofu.

  7. 7

    Cover with a lid and braise over medium-low heat for 10 minutes.

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