Stir-Fried Tofu and Broccoli

Name: Stir-Fried Tofu and Broccoli
Total time: 5 min
Yield: 303 g
Ingredients: Broccoli 50 g; Fresh Egg 55 piece; Tofu 185 g; Peperoncino 1 g; Black Pepper 1 g; Salt 1 times(1/3 tsp); Low-Sugar Oyster Sauce 10 g

Tofu + Broccoli + Egg

Cook 5 min Difficulty EASY 290 kcal

#diet #high-protein #vegan #low-calorie

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Ingredients

Main ingredients

Broccoli 50 g
Fresh Egg 1 piece
Tofu 185 g

Seasonings/Sauce

Peperoncino 1 g
Black Pepper 1 g
Salt 1 times(1/3 tsp)
Low-Sugar Oyster Sauce 10 g

Nutrition summary

Carbohydrates 13.85 g 19%

Protein 26.72 g 38%

Fat 13.6 g 43%

Serving size 303g

Cooking steps

1

Cut the tofu and broccoli into bite-sized pieces.
2

Add cooking oil to a pan and grill the tofu until golden on both sides.
3

Add the broccoli and stir-fry together.
4

Season with salt and pepper.

Stir-Fried Tofu and Broccoli

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