Low-Calorie Custard Toast

Name: Low-Calorie Custard Toast
Yield: 235 g
Ingredients: Blueberry (Frozen) 10 g; Whole Wheat Bread 50 g; Allulose Syrup 40 spoon; Greek Yogurt 80 g; Raw Egg 55 each

290 kcal

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Ingredients

Main ingredients

Blueberry (Frozen) 10 g
Whole Wheat Bread 50 g
Allulose Syrup 2 spoon
Greek Yogurt 80 g
Raw Egg 1 each

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.95 g 57%

Protein 17.91 g 19%

Fat 10.24 g 24%

Serving size 235g

Cooking steps

1

Prepare the bread slices.
2

Mix eggs, low-fat milk, and erythritol together in a bowl.
3

Pour the custard mixture evenly over the bread.
4

Heat a pan over medium-low heat and add olive oil.
5

Place the bread in the pan, cover with a lid, and cook for 5-7 minutes.
6

Flip the bread and cook for an additional 2-3 minutes until the outside is golden brown.
7

Transfer to a plate and serve.

Low-Calorie Custard Toast

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