Tofu Scramble

Name: Tofu Scramble
Total time: 10 min
Yield: 568.5 g
Ingredients: Green Onion 50 piece (1/2 piece); Low-fat Milk 1.5% Milk 100 serving; Raw Egg 165 egg; Tofu 250 g; Ground Black Pepper 1.5 serving; Salt 2 serving (1/3 tsp)

Cook 10 min Difficulty EASY 569 kcal

#Diet #High Protein #Low Carb #Vegan #Low Calorie

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Ingredients

Main ingredients

Green Onion 1 piece (1/2 piece)
Low-fat Milk 1.5% Milk 1 serving
Raw Egg 3 egg
Tofu 250 g

Seasonings/Sauce

Ground Black Pepper 1.5 serving
Salt 2 serving (1/3 tsp)

Nutrition summary

Carbohydrates 24.13 g 18%

Protein 50.05 g 37%

Fat 27.54 g 46%

Serving size 568.5g

Cooking steps

1

Wrap the tofu in a kitchen towel to remove excess moisture.
2

Crumble the tofu by hand and set aside.
3

Heat olive oil in a pan over medium heat.
4

Add the crumbled tofu to the pan and season with salt and pepper.
5

Stir well and cook for 3–5 minutes.
6

Add your choice of vegetables and stir-fry together to finish.

Tofu Scramble

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