Braised Spanish Mackerel

Name: Braised Spanish Mackerel
Yield: 125 g
Ingredients: mirin and ginger 10 ml; light hon tsuyu 15 servings; Spanish mackerel 100 servings

204 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

mirin and ginger 10 ml
light hon tsuyu 1 servings
Spanish mackerel 1 servings

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.6 g 15%

Protein 20.6 g 40%

Fat 10.2 g 45%

Serving size 125g

Cooking steps

1

Clean and prepare the Spanish mackerel thoroughly.
2

Cut radish and onion into bite-sized pieces.
3

Lay the radish and onion at the bottom of a pot.
4

Place the prepared Spanish mackerel on top.
5

Mix gochujang (Korean red chili paste), soy sauce, gochugaru (Korean red chili flakes), minced garlic, sugar, mirin, and water to make the seasoning sauce.
6

Pour the sauce over the Spanish mackerel.
7

Simmer gently.
8

Slice Cheongyang chili pepper and green onion, add them on top, and simmer once more.

Braised Spanish Mackerel

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