Tofu Pistachio Spread

407 kcal
#tofu spread #pistachio dip #vegan recipe #healthy food #low calorie #toast spread #diet food #home party #high protein #sandwich spread
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Ingredients
Main ingredients
  • pistachio butter 30 g
  • tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.04 g 15%
Protein 28.57 g 28%
Fat 25.69 g 57%
Serving size 255g
Cooking steps
  1. 1

    Remove excess water from the tofu and mash it finely.

  2. 2

    Remove the shells from the pistachios and blend them in a mixer.

  3. 3

    Add tofu, pistachios, olive oil, lemon juice, salt, and pepper to a blender and blend until smooth.

  4. 4

    Taste and add more salt or lemon juice if needed.

  5. 5

    Transfer the finished spread to a container.

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