Soft Tofu Steamed Egg

Cook 10 min Difficulty EASY 416 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
Soft Tofu Steamed Egg finished dish
Ingredients
Main ingredients
  • Tuna Sauce 15 ml
  • Enoki Mushrooms 50 g
  • Soy Sauce 15 ml
  • Onion 0.3 pcs
  • Fresh Egg 2 pcs
  • Soft Tofu 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.32 g 22%
Protein 34.62 g 35%
Fat 19.13 g 43%
Serving size 635g
Cooking steps
  1. 1

    Put the soft tofu in a bowl and gently mash it.

  2. 2

    Beat the eggs and mix them with the tofu.

  3. 3

    Add salt and chopped green onions to season.

  4. 4

    Microwave for 2-3 minutes.

  5. 5

    Stir once, then microwave for another 2 minutes.

  6. 6

    Finish by drizzling sesame oil and sprinkling sesame seeds.

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