Diet.

Name: Diet.
Total time: 50 min
Yield: 3288 g
Ingredients: fresh cabbage 1170 g; olive oil 20 spoon; salt 3 portion (1/3 tsp); boiled chicken breast 1000 portion (palm-sized); fresh egg 495 piece; kamut rice 600 serving

Cook 50 min 3,443 kcal

#diet #low calorie #chicken breast #broccoli #health meal plan #healthy food #protein #easy cooking #diet meal #meal management

Ingredients

Main ingredients

fresh cabbage 1170 g
olive oil 2 spoon
salt 3 portion (1/3 tsp)
boiled chicken breast 10 portion (palm-sized)
fresh egg 9 piece
kamut rice 6 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 276.57 g 33%

Protein 394.46 g 47%

Fat 77.07 g 21%

Serving size 3288g

Cooking steps

1

Cut the chicken breast into bite-size pieces.
2

Clean and prepare the broccoli thoroughly.
3

Heat a pan and add olive oil.
4

Place the chicken breast in the pan and cook.
5

Add the broccoli and stir-fry together.
6

Season with salt and pepper.
7

Serve on a plate.

Diet.

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