Braised Tofu

227 kcal
#diet #low sugar #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Grilled Mushrooms 10 g
  • Stir-fried Onion 1 side dish bowl
  • Tofu 150 g
Seasonings/Sauce
  • Low-Calorie Bibim Sauce 60 g
Nutrition summary
Carbohydrates 29.24 g 42%
Protein 17.63 g 25%
Fat 10.04 g 33%
Serving size 300g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Lightly sprinkle salt on the tofu to season it.

  3. 3

    Heat cooking oil in a pan and grill the tofu until golden brown.

  4. 4

    Mix soy sauce, water, red pepper flakes, minced garlic, sugar, and sesame oil to make the sauce.

  5. 5

    Pour the sauce over the grilled tofu and simmer on medium-low heat.

  6. 6

    When the sauce has thickened, garnish with chopped green onion and sesame seeds.

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