Tuna Oatmeal Porridge

376 kcal
#Tuna Oatmeal Porridge #Oatmeal Porridge #Tuna Porridge #Diet Meal #Protein Meal #Easy Recipe #Low Calorie #Breakfast #One Bowl Recipe #Healthy Food
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Ingredients
Main ingredients
  • Canned Tuna (Dongwon Tuna) 85 g
  • Fresh Seaweed 1 side dish bowl
  • Oats (Oatmeal) 40 g
Seasonings/Sauce
  • Sesame Oil 4.5 ml
Nutrition summary
Carbohydrates 29.01 g 30%
Protein 22.6 g 23%
Fat 20.55 g 47%
Serving size 199.5g
Cooking steps
  1. 1

    Put oatmeal and water in a pot and bring to a boil.

  2. 2

    Once it starts boiling, reduce to medium heat and stir until the oatmeal softens.

  3. 3

    Drain the oil from the canned tuna using a strainer.

  4. 4

    When the porridge is done, add the tuna and mix well.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Serve in a bowl and, if desired, top with chopped scallions or sesame seeds.

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