Poke (Seasoned)

Just chop and add everything

405 kcal
#Diet #Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Lentils 10 g
  • Quinoa 10 g
  • Brown Rice 90 g
  • Boiled Egg 1 ea
  • Cherry Tomato 2 ea
  • Onion 30 g
  • Romaine Lettuce 0.5 pc(10 leaves)
  • Grilled Mushrooms 30 g
Seasonings/Sauce
  • Olive Oil 10 spoon
  • Wasabi 3 g
  • Soy Sauce 5 pc
  • Fresh Garlic 3 g
Nutrition summary
Carbohydrates 51.12 g 50%
Protein 14.52 g 14%
Fat 15.97 g 35%
Serving size 295g
Cooking steps
  1. 1

    Dice fresh fish into cubes.

  2. 2

    Cut onion, cucumber, and avocado into bite-sized pieces.

  3. 3

    In a bowl, mix soy sauce, sesame oil, vinegar, and a little gochujang to make the sauce.

  4. 4

    Combine the chopped ingredients and sauce together.

  5. 5

    Place rice in a bowl and top with the mixed ingredients.

  6. 6

    Finish with sesame seeds and seaweed flakes.

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