Week 1 Stir-fried Vegetables

Name: Week 1 Stir-fried Vegetables
Yield: 1570 g
Ingredients: King oyster mushroom 200 g; Fresh carrot 200 g; Blanched broccoli 320 g; Onion 270 g; Fresh shiitake mushroom 300 g; Fresh cabbage 200 g; Perilla oil 20 g; Soy sauce 20 g; Olive oil 40 g

Difficulty EASY 1,031 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

King oyster mushroom 200 g
Fresh carrot 200 g
Blanched broccoli 320 g
Onion 270 g
Fresh shiitake mushroom 300 g
Fresh cabbage 200 g

Seasonings/Sauce

Perilla oil 20 g
Soy sauce 20 g
Olive oil 40 g

Nutrition summary

Carbohydrates 118.68 g 40%

Protein 33.63 g 11%

Fat 63.51 g 48%

Serving size 1570g

Cooking steps

1

Julienne the onion and carrot.
2

Heat cooking oil in a pan and sauté the onion and carrot.
3

Add broccoli and bell pepper, and stir-fry over high heat.
4

Season with salt and pepper.

Week 1 Stir-fried Vegetables

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