Tuna Porridge

Cook 5 min Difficulty EASY 440 kcal
#Low sugar #High protein #Low calorie
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Ingredients
Main ingredients
  • Tuna Porridge 1 serving
  • Salt 1 portion (1/3 tsp)
  • Fresh Egg 1 piece
  • Dried Seaweed 4 g
  • Canned Tuna 1 portion (1/2 can)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.87 g 3%
Protein 67.22 g 66%
Fat 14.32 g 31%
Serving size 320g
Cooking steps
  1. 1

    Wash the rice thoroughly and soak for 30 minutes.

  2. 2

    Drain the oil from the canned tuna using a strainer.

  3. 3

    Add sesame oil to a pot and stir-fry the rice.

  4. 4

    When the rice becomes translucent, add water and bring to a boil.

  5. 5

    Once the porridge is boiling, add the tuna and stir while simmering further.

  6. 6

    Season with salt and add chopped green onions.

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