Perilla Tofu Noodle Soup

YouTuber Recipe

Cook 20 min 425 kcal
#diet #low sugar #high protein #low carb #vegan #low calorie
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Ingredients
Main ingredients
  • Cheongyang chili pepper 45 g
  • Fresh zucchini 50 g
  • Tofu noodles 100 g
Seasonings/Sauce
  • Perilla seed powder 40 g
Nutrition summary
Carbohydrates 19.03 g 17%
Protein 29.52 g 27%
Fat 26.91 g 56%
Serving size 235g
Cooking steps
  1. 1

    Slice tofu into noodle-like strips.

  2. 2

    Finely chop green onion and garlic.

  3. 3

    Make broth with anchovies and kelp.

  4. 4

    Add tofu noodles, zucchini, carrot, and onion to the broth.

  5. 5

    Stir in perilla seed powder and simmer.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Serve in a bowl topped with perilla oil and green onion.

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