Avocado Egg Sandwich

Name: Avocado Egg Sandwich
Total time: 10 min
Yield: 163 g
Ingredients: salt 1 portion(1/3 teaspoon); ground black pepper 1 g; fried egg 46 piece; frozen avocado 50 g; unsalted butter 10 portion; rye bread 55 g

Cook 10 min Difficulty NORMAL 385 kcal

#low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

salt 1 portion(1/3 teaspoon)
ground black pepper 1 g
fried egg 1 piece
frozen avocado 50 g
unsalted butter 1 portion
rye bread 55 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.84 g 41%

Protein 12.08 g 12%

Fat 20.23 g 47%

Serving size 163g

Cooking steps

1

Spread butter on bread and toast it in a pan.
2

Mash avocado and place it on the bread, sprinkle with salt and pepper.
3

Top with a fried egg and enjoy.

Avocado Egg Sandwich

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