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Fig Sandwich

212 kcal
#diet #low sugar #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Mixed nuts 10 g
  • Fig 1 piece
  • Greek Yogurt 20 g
  • Whole wheat baguette 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.64 g 54%
Protein 6.12 g 11%
Fat 8.44 g 35%
Serving size 120g
Cooking steps
  1. 1

    Wash the figs thoroughly and slice them.

  2. 2

    Spread low-fat cream cheese on whole wheat bread.

  3. 3

    Top with sliced figs and almonds or walnuts.

  4. 4

    Cover with another slice of bread and cut into bite-sized pieces.

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  |  CEO: Shin In-sik
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