Protein Curry

Cook 10 min Difficulty NORMAL 464 kcal
#high protein #low carb #diet
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Ingredients
Main ingredients
  • raw cabbage 1 serving
  • onion 1 portion (1/2 piece)
  • raw egg 1 piece
  • chicken tenderloin 130 g
Seasonings/Sauce
  • curry powder 25 g
  • olive oil 5 spoon
  • ground black pepper 5 g
  • beef dashida (beef stock powder) 5 serving
  • dark soy sauce 6 ml
  • stevia 10 g
  • Korean red pepper powder (gochugaru) 4.5 spoon
Nutrition summary
Carbohydrates 44.94 g 36%
Protein 43.37 g 35%
Fat 16.05 g 29%
Serving size 385.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Dice the onion and carrot.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    Add the onion and carrot and continue stir-frying.

  5. 5

    Add curry powder and water, then bring to a boil.

  6. 6

    Serve the finished curry in a bowl.

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