Diet Egg in Hell

Name: Diet Egg in Hell
Yield: 470.5 g
Ingredients: Minced Garlic 7.5 teaspoon; Curry Powder 3 g; Tomato Sauce 100 serving; Raw Egg 110 piece; Onion 150 piece; Chicken Breast Bites 100 serving

434 kcal

#Egg in Hell #Diet Meal #Low Calorie #Tomato Dish #Protein Dish #Easy Recipe #High Protein #Vegetable Dish #Brunch #Healthy Meal

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Ingredients

Main ingredients

Minced Garlic 1.5 teaspoon
Curry Powder 3 g
Tomato Sauce 0.5 serving
Raw Egg 2 piece
Onion 1 piece
Chicken Breast Bites 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.66 g 26%

Protein 48.57 g 46%

Fat 13.53 g 29%

Serving size 470.5g

Cooking steps

1

Finely chop onion, bell pepper, and garlic.
2

Add olive oil to a pan and sauté onion and garlic.
3

Add bell pepper and sauté together.
4

Add tomatoes (diced or whole) and simmer until the sauce boils.
5

Season with salt, pepper, and paprika powder.
6

Crack eggs on top of the sauce.
7

Cover with a lid and cook eggs to desired doneness.
8

Finish with parsley or basil.

Diet Egg in Hell

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