Black Sesame Lotus Root Salad Quick Version

609 kcal
#Low Sugar #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Whole Perilla Seed Powder 15 g
  • Black Sesame Porridge Powder 35 g
  • MyNormal Mayonnaise 10 g
  • Salt 2 회분(1/3작은술)
  • Apple Vinegar 20 ml
  • Allulose Liquid 1.5 spoon
  • Bio Greek Yogurt Unsweetened Plain 100 g
  • Blanched Lotus Root 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 90.18 g 53%
Protein 16.26 g 10%
Fat 28.14 g 37%
Serving size 512g
Cooking steps
  1. 1

    Peel the lotus root and slice thinly.

  2. 2

    Blanch the lotus root in boiling water for 2 minutes, then rinse in cold water.

  3. 3

    Toast black sesame seeds in a dry pan over low heat and let cool.

  4. 4

    In a bowl, gently toss the blanched lotus root, black sesame seeds, perilla oil, salt, and vinegar.

  5. 5

    Serve on a plate to finish.

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