Bok Choy, Tuna & Tofu Rice Bowl

934 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Canned Tuna (Dongwon Tuna) 85 g
  • Brown Multigrain Rice 1 serving
  • Tofu 1 block
  • Bok Choy 1 side dish bowl
Seasonings/Sauce
  • Salt 1 1/3 tsp
  • Oyster Sauce 30 2 tbsp
  • Sesame Oil 10 tbsp
Nutrition summary
Carbohydrates 64.46 g 28%
Protein 66.41 g 28%
Fat 45.64 g 44%
Serving size 801g
Cooking steps
  1. 1

    Cut the bok choy into bite-sized pieces.

  2. 2

    Dice the tofu and pat dry with a paper towel.

  3. 3

    Heat cooking oil in a pan and fry the tofu until golden brown.

  4. 4

    Push the tofu to one side and add the tuna, stir-frying lightly.

  5. 5

    Add the bok choy and season with salt and pepper.

  6. 6

    Stir-fry all ingredients together for a bit longer.

  7. 7

    Serve the stir-fried mixture over rice.

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