High-Protein Ssamjang

Name: High-Protein Ssamjang
Yield: 415.2 g
Ingredients: gochujang (Korean chili paste) 15 tablespoon; minced garlic 5 teaspoon; sesame oil 10 spoon; onion 45 piece; Cheongyang chili pepper 5.2 piece; canned tuna 200 portion (1/2 can); tofu 135 block

514 kcal

#high protein #low sugar #diet

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Ingredients

Main ingredients

gochujang (Korean chili paste) 1 tablespoon
minced garlic 1 teaspoon
sesame oil 1 spoon
onion 0.3 piece
Cheongyang chili pepper 1 piece
canned tuna 2 portion (1/2 can)
tofu 0.3 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.36 g 15%

Protein 65.55 g 52%

Fat 18.27 g 33%

Serving size 415.2g

Cooking steps

1

Finely chop the tofu and boiled chicken breast.
2

In a bowl, add doenjang (soybean paste), gochujang (Korean chili paste), chopped tofu, chopped chicken breast, and minced garlic.
3

Add oligosaccharide syrup, sesame oil, and sesame seeds, then mix well.

High-Protein Ssamjang

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