Egg Tuna Rice Bowl

Name: Egg Tuna Rice Bowl
Yield: 385 g
Ingredients: raw egg 55 piece; canned tuna 100 serving (1/2 can); Ottogi Cooked Rice with Sprouted Brown Rice 210 pack; oyster sauce 15 serving (2 spoons); sesame oil 5 spoon

553 kcal

#high protein #low sugar #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
canned tuna 1 serving (1/2 can)
Ottogi Cooked Rice with Sprouted Brown Rice 1 pack

Seasonings/Sauce

oyster sauce 15 serving (2 spoons)
sesame oil 5 spoon

Nutrition summary

Carbohydrates 67.08 g 50%

Protein 39.81 g 30%

Fat 12.37 g 21%

Serving size 385g

Cooking steps

1

Beat the eggs and set aside.
2

Drain the oil from the canned tuna.
3

Finely chop the onion.
4

Heat some oil in a pan and sauté the onion.
5

Add the tuna and stir-fry.
6

Pour the beaten eggs in and scramble everything together.
7

Place the cooked mixture on top of rice.

Egg Tuna Rice Bowl

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