Steamed Eggs with Seasoned Pollack Roe

1 egg, 15g seasoned pollack roe

99 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • seasoned pollack roe (pollack eggs) 0.5 serving
  • fresh egg 1 count
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.11 g 5%
Protein 10.46 g 46%
Fat 4.99 g 49%
Serving size 70g
Cooking steps
  1. 1

    Remove the membrane from the pollack roe and scrape out the inside.

  2. 2

    Beat the egg and strain it through a sieve.

  3. 3

    Mix the pollack roe, egg, water, and salt together.

  4. 4

    Lightly grease a small pot and pour in the mixture.

  5. 5

    Cover and cook slowly over low heat.

  6. 6

    Finish by garnishing with chopped green onions.

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