Steamed Pumpkin & Smoked Duck Meal Prep

Name: Steamed Pumpkin & Smoked Duck Meal Prep
Total time: 5 min
Yield: 225 g
Ingredients: onion 35 serving(1/2 pc); steamed pumpkin 100 g; red bell pepper 20 g; mozzarella cheese 20 g; Dahyang smoked duck 50 g

Carbs 13g, Protein 16g, Fat 10g, Sugar 4g, Dietary Fiber 4g, Total 265 kcal

Cook 5 min Difficulty EASY 266 kcal

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Steamed Pumpkin & Smoked Duck Meal Prep finished dish

Ingredients

Main ingredients

onion 0.5 serving(1/2 pc)
steamed pumpkin 100 g
red bell pepper 20 g
mozzarella cheese 20 g
Dahyang smoked duck 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.43 g 22%

Protein 13.29 g 19%

Fat 17.83 g 58%

Serving size 225g

Cooking steps

1

Cut the pumpkin, remove the seeds, and peel the skin.
2

Slice the smoked duck into bite-sized pieces.
3

Place the pumpkin in a steamer and steam for 10 minutes.
4

Add the smoked duck to a pan and stir-fry over medium heat.
5

Mix the steamed pumpkin with the stir-fried duck.
6

Season with salt and pepper to taste.
7

Pack into containers and let cool for meal prep.

Steamed Pumpkin & Smoked Duck Meal Prep

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