Slow Aging Rice

1,026 kcal
#slow aging #low sugar #high protein #Mediterranean diet
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Ingredients
Main ingredients
  • Kamut 100 g
  • Boiled Kidney Beans 100 g
  • Soybeans (Yellow, Boiled) 100 g
  • Soybeans (Black, Seoritae, Boiled) 100 g
  • White Rice 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 159.88 g 59%
Protein 61.7 g 23%
Fat 21.35 g 18%
Serving size 500g
Cooking steps
  1. 1

    Rinse the brown rice and lentils thoroughly.

  2. 2

    Cut the broccoli into small pieces.

  3. 3

    Heat olive oil in a pan and sauté the onion and garlic.

  4. 4

    Mix the brown rice, lentils, broccoli, onion, and garlic together. Place them in a pot with water.

  5. 5

    Cook slowly over low heat until the rice is done.

  6. 6

    Top the finished rice with avocado.

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