BBQ Restaurant Style Fried Rice

Name: BBQ Restaurant Style Fried Rice
Total time: 10 min
Yield: 273 g
Ingredients: Olive oil 10 Spoon; Minced garlic 10 Teaspoon; Green onion 50 Piece (1/2 each); Pan-fried tofu 100 g; Oat & Black Rice Konjac Rice 50 g; Red pepper powder 3 Spoon; Allulose syrup 15 Tablespoon; Sriracha sauce 15 g; Low-sugar oyster sauce 20 g

Cook 10 min Difficulty EASY 292 kcal

#high protein

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Ingredients

Main ingredients

Olive oil 1 Spoon
Minced garlic 2 Teaspoon
Green onion 1 Piece (1/2 each)
Pan-fried tofu 100 g
Oat & Black Rice Konjac Rice 50 g

Seasonings/Sauce

Red pepper powder 3 Spoon
Allulose syrup 15 Tablespoon
Sriracha sauce 15 g
Low-sugar oyster sauce 20 g

Nutrition summary

Carbohydrates 39.75 g 45%

Protein 11.4 g 13%

Fat 16.82 g 43%

Serving size 273g

Cooking steps

1

Finely chop onion, green onion, meat, and kimchi.
2

Heat oil in a pan and stir-fry the green onion to make scallion oil.
3

Add the meat and stir-fry.
4

Add onions and kimchi, and stir-fry together.
5

Add rice and stir-fry evenly.
6

Season with soy sauce, salt, and pepper.
7

Finish by topping with sesame seeds and seaweed flakes.

BBQ Restaurant Style Fried Rice

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