Soft Tofu with Pollock Roe Rice Bowl

Cook 5 min Difficulty EASY 663 kcal
#soft tofu rice bowl #pollock roe recipe #one-bowl meal #super simple recipe #soft tofu dish #pollock roe bowl #homecooked #simple cooking #hearty meal
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Ingredients
Main ingredients
  • Real Meal Soft Tofu 200 g
  • Pollock Roe (Myeongranjeot) 3 servings
  • Mixed Grain Rice 150 g
Seasonings/Sauce
  • Soy Sauce 10 times
  • Red Pepper Powder 3 spoon
  • Sesame Oil 20 spoon
Nutrition summary
Carbohydrates 58.96 g 36%
Protein 33.45 g 20%
Fat 32.11 g 44%
Serving size 473g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Remove the membrane from the pollock roe and prepare only the eggs.

  3. 3

    Slice the green onion finely.

  4. 4

    Add sesame oil to a pan and stir-fry the green onion to make scallion oil.

  5. 5

    Add the pollock roe and lightly stir-fry over low heat.

  6. 6

    Add the soft tofu, season with salt and pepper.

  7. 7

    Place the cooked pollock roe tofu mixture on top of the rice.

  8. 8

    Finish by sprinkling seaweed flakes and drizzling sesame oil.

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