Oatmeal Seaweed Soup

Name: Oatmeal Seaweed Soup
Yield: 370 g
Ingredients: Soup Soy Sauce 10 ml; Cut Seaweed 20 g; Eden Town Oatmeal 60 g; Tuna Extract 10 ml; Light Tuna The Mild 270 can

619 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

Soup Soy Sauce 10 ml
Cut Seaweed 20 g
Eden Town Oatmeal 60 g
Tuna Extract 10 ml
Light Tuna The Mild 2 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.62 g 39%

Protein 62.89 g 41%

Fat 13.81 g 20%

Serving size 370g

Cooking steps

1

Soak the seaweed in cold water.
2

Rinse the oatmeal thoroughly.
3

Add a little sesame oil to a pan.
4

Add the soaked seaweed to the pan and stir-fry.
5

Add the oatmeal and water, then bring to a boil.
6

Season to taste and simmer for a bit longer.
7

Transfer to a bowl to serve.

Oatmeal Seaweed Soup

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