Oatmeal Cake for Refeed

Difficulty EASY 687 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Cinnamon Powder 1 g
  • Water (Mineral Water) 1 cup
  • Fresh Egg 3 pcs
  • Banana 1 pcs
  • Quaker Oatmeal 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 95.68 g 55%
Protein 32.07 g 19%
Fat 19.93 g 26%
Serving size 606g
Cooking steps
  1. 1

    Grind the oats finely and set aside.

  2. 2

    Put eggs, milk, erythritol, and baking powder into a bowl and mix well.

  3. 3

    Add the finely ground oats and mix thoroughly to make the batter.

  4. 4

    On a pan, add a little olive oil and pour in the batter. Cook over medium heat.

  5. 5

    When one side is cooked, flip and cook both sides until golden brown.

  6. 6

    Top the finished cake with Greek yogurt and nuts to finish.

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