Brown Rice, Oat, Lentil Mixed Grain Rice

Name: Brown Rice, Oat, Lentil Mixed Grain Rice
Total time: 35 min
Yield: 719 g
Ingredients: Cranberry beans 56 g; Lentils 56 g; Black beans 56 g; Chickpeas 56 g; Black rice 36 g; Black rice 36 g; Brown rice 292 g; Oat groats 131 g

Brown rice, whole oat groats, black rice, lentils, chestnut beans, chickpeas, black beans

Cook 35 min Difficulty EASY 1,023 kcal

#Brown rice #Mixed grain rice #Oat rice #Lentils #Nutritious rice #Healthy meal #Low calorie #Diet #Grain rice #Vegan

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Ingredients

Main ingredients

Cranberry beans 56 g
Lentils 56 g
Black beans 56 g
Chickpeas 56 g
Black rice 36 g
Black rice 36 g
Brown rice 292 g
Oat groats 131 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 198.32 g 77%

Protein 37.96 g 15%

Fat 9.12 g 8%

Serving size 719g

Cooking steps

1

Rinse brown rice, oat groats, and lentils thoroughly.
2

Add the soaked mixed grains and water to a pot or rice cooker.
3

Add a pinch of salt.
4

Cook the rice using the rice cooker or simmer over medium heat.
5

Mix the cooked mixed grain rice evenly and serve in a bowl.

Brown Rice, Oat, Lentil Mixed Grain Rice

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