Egg Tuna Rice Bowl

Cook 5 min Difficulty EASY 572 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • water (drinking) 1 cup
  • Ottogi Cooked Sprouted Brown Rice 1 piece
  • canned tuna 1 portion (1/2 can)
  • fresh egg 1 piece
Seasonings/Sauce
  • sesame oil 8 spoon
  • salt 1 portion (1/3 teaspoon)
Nutrition summary
Carbohydrates 65.45 g 47%
Protein 39.61 g 28%
Fat 15.32 g 25%
Serving size 574g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat them well.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Add the tuna, salt, and pepper to the eggs and mix.

  4. 4

    Heat a pan and add a little oil.

  5. 5

    Pour the egg and tuna mixture into the pan and cook over medium-low heat.

  6. 6

    Cook it scrambled or as an omelet, then serve.

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