Egg and Tuna Rice Porridge

Cook 5 min Difficulty EASY 519 kcal
#egg porridge #tuna porridge #breakfast #easy porridge #super simple recipe #stomach-friendly #one-bowl meal #diet meal #home-cooked meal #high protein
Egg and Tuna Rice Porridge finished dish
Ingredients
Main ingredients
  • raw egg 1 ea
  • canned tuna 50 g
  • water (bottled) 1 cup
  • Ottogi Sprouted Brown Rice 1 ea
Seasonings/Sauce
  • sesame oil 5 spoon
  • salt 1 1/3 tsp
Nutrition summary
Carbohydrates 65.44 g 51%
Protein 23.1 g 18%
Fat 18.02 g 31%
Serving size 521g
Cooking steps
  1. 1

    Beat the eggs in a bowl.

  2. 2

    Drain the oil from the canned tuna using a sieve.

  3. 3

    Bring water and tuna to a boil in a pot.

  4. 4

    Add cooked rice and simmer on medium-low heat, stirring occasionally.

  5. 5

    Once the rice grains become soft, add the beaten eggs and stir gently until cooked.

  6. 6

    Season with salt to taste.

  7. 7

    Finish with chopped green onion and ground black pepper.

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