Protein Pancake

539 kcal
#high protein #low sugar #low carb #diet #low calorie
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Ingredients
Main ingredients
  • boiled egg 1 piece
  • sugar-free peanut butter powder 8 g
  • chocolate smoothie 1 spoon
  • Almond Breeze Unsweetened 190 ml
  • banana 120 g
  • rolled oats 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.42 g 47%
Protein 38.1 g 27%
Fat 15.85 g 26%
Serving size 438g
Cooking steps
  1. 1

    Put eggs, protein powder, and milk into a bowl and mix together.

  2. 2

    Stir well until the batter becomes thick.

  3. 3

    Heat a pan over medium heat with coconut oil.

  4. 4

    Scoop the batter onto the pan, one ladle at a time.

  5. 5

    Once one side is cooked, flip to brown both sides evenly.

  6. 6

    Transfer to a plate to serve.

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