Oatmeal Tuna Kimchi Porridge๐ŸŒถ๏ธ๐Ÿ”ฅ

Difficulty EASY 253 kcal
#oatmeal porridge #tuna kimchi porridge #diet meal #quick breakfast #one bowl dish #high protein #low carb #spicy porridge #healthy meal #recipe recommendation
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Ingredients
Main ingredients
  • tuna (chunk, in water) 0.5 can
  • low-sugar oyster sauce 10 g
  • oatmeal 40 g
  • kimchi 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.21 g 45%
Protein 14.21 g 22%
Fat 9.86 g 34%
Serving size 130.5g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, and kimchi.

  2. 2

    Finely chop the kimchi.

  3. 3

    Heat sesame oil in a pot, then stir-fry the chopped kimchi and tuna.

  4. 4

    Add water and oatmeal, and bring to a boil over medium heat.

  5. 5

    When the kimchi and oatmeal have softened, season with salt and pepper.

  6. 6

    Serve in a bowl and top with seaweed flakes or green onions if desired.

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