Chicken Breast MatChoking (10/18)

Name: Chicken Breast MatChoking (10/18)
Yield: 340.2 g
Ingredients: Fresh Green Onion 5 g; Extra Virgin Olive Oil 10 ml; Tapioca Starch (as flour substitute) 10 g; Onion 70 회분(1/2개); Raw Chicken Breast 130 g; Crushed Red Pepper 5 serving; Cheongyang Chili Pepper 5.2 piece; Minced Garlic 5 teaspoon; Cooking Wine 10 g; Allulose Syrup 60 spoon; Low Sugar Oyster Sauce 10 g; Dark Soy Sauce 20 ml

356 kcal

#chicken breast #diet #low calorie #protein #MatChoking #health meal #stir-fry #easy recipe #chicken breast dish #home cooking

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Ingredients

Main ingredients

Fresh Green Onion 5 g
Extra Virgin Olive Oil 10 ml
Tapioca Starch (as flour substitute) 10 g
Onion 1 회분(1/2개)
Raw Chicken Breast 130 g

Seasonings/Sauce

Crushed Red Pepper 5 serving
Cheongyang Chili Pepper 5.2 piece
Minced Garlic 5 teaspoon
Cooking Wine 10 g
Allulose Syrup 60 spoon
Low Sugar Oyster Sauce 10 g
Dark Soy Sauce 20 ml

Nutrition summary

Carbohydrates 72.61 g 55%

Protein 33.48 g 25%

Fat 11.47 g 20%

Serving size 340.2g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and bell pepper.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the onion and bell pepper and stir-fry together.
5

Add MatChoking sauce and mix well to coat everything evenly.
6

When all ingredients are well cooked, transfer to a plate.

Chicken Breast MatChoking (10/18)

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