Braised Tofu with Pork Shoulder

2,270 kcal
#low-carb #high-protein
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Ingredients
Main ingredients
  • pork shoulder 800 g
  • enoki mushrooms (fresh) 150 g
  • onion 1 each
  • tofu 600 g
Seasonings/Sauce
  • allulose syrup 10 spoon
  • sesame oil 10 g
  • red pepper powder (gochugaru) 35 g
  • minced garlic 35 g
  • oyster sauce 12 g
  • cooking wine 110 g
  • soy sauce 110 g
Nutrition summary
Carbohydrates 144.45 g 25%
Protein 240.85 g 41%
Fat 87.05 g 34%
Serving size 2022g
Cooking steps
  1. 1

    Cut the pork shoulder into bite-sized pieces.

  2. 2

    Slice the tofu into 1cm-thick pieces.

  3. 3

    Heat oil in a pan and stir-fry the pork.

  4. 4

    Once the pork is cooked, add the tofu and grill together.

  5. 5

    Add soy sauce, minced garlic, red pepper powder, sugar, and water, and simmer.

  6. 6

    When the sauce has reduced, finish by adding green onions and sesame oil.

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