Chicken Stir-fried Rice (Week 2, 10/19~25)

Difficulty EASY 2,353 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Tofu 200 g
  • Raw Carrot 70 g
  • Blanched Broccoli 200 g
  • Raw Cabbage 160 g
  • Chickpeas (Boiled) 110 g
  • Soozis Grilled Chicken Breast 400 g
  • Kamut Brown Rice 500 g
Seasonings/Sauce
  • Ground Black Pepper 5 g
  • Perilla Oil 30 g
  • Soy Sauce 30 times
  • Olive Oil 30 spoon
Nutrition summary
Carbohydrates 237.08 g 40%
Protein 161.47 g 27%
Fat 86.82 g 33%
Serving size 1735g
Cooking steps
  1. 1

    Cut the chicken breast into small cubes.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat cooking oil in a pan and first stir-fry the chicken breast.

  4. 4

    When cooked, add onion and bell pepper and stir-fry together.

  5. 5

    Add the rice and mix all ingredients while stir-frying.

  6. 6

    Season with salt and pepper to taste, and finish.

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