1st Attempt: 2 Weeks Low-Carb 3

Name: 1st Attempt: 2 Weeks Low-Carb 3
Yield: 1333 g
Ingredients: Tofu 236 g; Raw Carrot 100 g; Blanched Broccoli 155 g; Raw Cabbage 100 g; Frozen Shrimp 220 g; Chickpeas (boiled) 100 g; Kamut Brown Rice 340 g; Low-sugar Oyster Sauce 30 g; Pure Black Pepper 2 g; Olive Oil 20 g; Minced Garlic 30 g

Difficulty EASY 1,463 kcal

#low carb #high protein #diet #low calorie #intermittent fasting

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Ingredients

Main ingredients

Tofu 236 g
Raw Carrot 100 g
Blanched Broccoli 155 g
Raw Cabbage 100 g
Frozen Shrimp 220 g
Chickpeas (boiled) 100 g
Kamut Brown Rice 340 g

Seasonings/Sauce

Low-sugar Oyster Sauce 30 g
Pure Black Pepper 2 g
Olive Oil 20 g
Minced Garlic 30 g

Nutrition summary

Carbohydrates 186.9 g 49%

Protein 102.64 g 27%

Fat 39.67 g 24%

Serving size 1333g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water.
3

Heat olive oil in a pan and cook the chicken breast.
4

When the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Serve in a dish.

1st Attempt: 2 Weeks Low-Carb 3

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