Chicken Stir-fried Rice (Week 2, Oct 19~25) 4

Difficulty EASY 2,345 kcal
#chicken fried rice #fried rice #chicken dish #one bowl meal #super simple recipe #lunch box #home-cooked meal #chicken breast #recipe for singles
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Ingredients
Main ingredients
  • Tofu 200 g
  • Fresh carrot 70 g
  • Blanched broccoli 200 g
  • Raw cabbage 160 g
  • Chickpeas (boiled) 110 g
  • Sujis Grilled Chicken Breast 400 g
  • Kamut Brown Rice 500 g
Seasonings/Sauce
  • Ground black pepper 3 g
  • Perilla oil 30 g
  • Soy sauce 30 회분
  • Olive oil 30 spoon
Nutrition summary
Carbohydrates 235.78 g 40%
Protein 161.23 g 27%
Fat 86.66 g 33%
Serving size 1733g
Cooking steps
  1. 1

    Cut the chicken and vegetables into bite-sized pieces.

  2. 2

    Add cooking oil to a pan and stir-fry the chicken.

  3. 3

    When the chicken is halfway cooked, add the vegetables (onion, carrot, green onion, etc.) and stir-fry together.

  4. 4

    Add the rice and stir-fry, mixing thoroughly.

  5. 5

    Season with soy sauce, salt, and pepper to taste.

  6. 6

    Once everything is well stir-fried, turn off the heat and sprinkle with sesame oil and sesame seeds.

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