Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 329 g
Ingredients: walnut 4 handful; raisins 10 serving; peanut butter 7 g; liquid allulose 40 spoon; mandarin 56 piece; apple 75 piece; unsweetened yogurt 12 g; Almond Breeze Unsweetened 95 pack; oats (oatmeal) 30 cup

304 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

walnut 0.2 handful
raisins 0.5 serving
peanut butter 7 g
liquid allulose 2 spoon
mandarin 0.7 piece
apple 0.3 piece
unsweetened yogurt 12 g
Almond Breeze Unsweetened 0.5 pack
oats (oatmeal) 0.3 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 76.68 g 71%

Protein 7.8 g 7%

Fat 10.57 g 22%

Serving size 329g

Cooking steps

1

Put the oats in a bowl.
2

Pour in milk or plant-based milk.
3

Add chia seeds and yogurt, then mix well.
4

Let it sit in the refrigerator for at least 6 hours.
5

Top with fruits and nuts to taste.

Overnight Oatmeal

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